Tips to help you enjoy the Holiday Season

Baton Rouge, La. – Thanksgiving is a time for family, food, and fun. Here are a few tips to ensure you enjoy this holiday from Alexis Motley, MS, RDN, LDN and Dietetic Internship Director in the College of Ag.

• Start the day with a high protein breakfast.
• Drink at least 64 oz of water throughout the day.
• Make half your plate green vegetables.
• Add fresh fruit to the dessert menu.
• After the Thanksgiving meal, participate in family fun that includes physical activity. For example, take a family walk, play football or basketball, or soccer.
• Avoid overeating. Listen to your body. Skip seconds.
• Limit alcohol consumption.
• Enjoy family and friends.